Peter Frieswick

Registered Psychotherapist #11838, Canadian Certified Counsellor # 10004795

Top Specialties
Trauma and PTSD, Anxiety, Obsessive-Compulsive Disorder (OCD)

Anger Management, Codependency, Coping Skills, Depression, Divorce, Grief, Life Transitions, Men’s Issues, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress

When running on empty isn’t working, when you feel stuck and out of options, I’m here to help you get a leg up, a new perspective, and hope for the future.

While talking about your problems can feel overwhelming, having a steadfast and friendly guide can help you feel comfortable and at ease with this process. Together, we make a safe, compassionate and non-judgmental environment where you can feel free to be yourself and begin healing.

Working together, we create a holistic approach (drawing on approaches such as DBT, CBT, EMDR, ACT, SFBT, self-compassion, and attachment theory) that is a custom fit for you, building on your strengths and addressing your needs. Regardless of whether you need help healing trauma, stress, anxiety, or depression; managing OCD; grieving loss; dealing with divorce; increasing personal well-being; navigating life transitions; addressing relationship issues; or gaining deeper personal insight, I will be with you every step of the journey.

Along the way, we’ll discover laughter, resilience, and evidence-based tools that can help you face life with a new sense of optimism. Hopefully, as we work together you’re able to see the world a little more clearly, find meaning in the wake of confusion, and learn to take back control of your life.

I graduated from Yorkville University with a Master of Arts in Counselling Psychology. I am a Registered Psychotherapist (CRPO# 11838) and Canadian Certified Counsellor (CCPA# 10004795). I am also an EMDR therapist.

When not in the therapy chair, I find fresh energy exploring nature, feasting with family and friends, and working with my hands. I also enjoy reading good books, deep discussions, and learning new skills.

I provide virtual and in-person counselling services to individuals 16 years and older.

Free 15-minute consultation available