Peter Frieswick

You’re here because you want to work through stress, anxiety, and trauma. 

You feel stuck and out of options. You know life shouldn’t feel this hard, but you don’t know what to do about it. 

You can’t figure out why you’re triggered by the smallest things. You find yourself doing and saying things you are ashamed of, but don’t know why you do them or how to stop.

Either your emotions feel too overwhelming to handle or you feel completely numbed out. 

You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again. 

You want an expert who treats you as a person, not a problem. You need a plan, but also the flexibility to go at your own pace and the option to switch things up as needed. 

You want to feel safe in your own skin and with others. 

Welcome.

You’ll find I’m steadfast, friendly, and help you feel comfortable and at ease. I use a variety of trauma and attachment-informed approaches to help you work through pain, increase personal well-being, and gain deeper personal insight.

In our first sessions, we’ll explore your story and your needs. I place a heavy emphasis on engaging the body, emotions, and mind as we learn new ways of regulating and feeling grounded. During treatment, our goal is not just helping you learn how to cope, but to actually heal your wounds.

I am a Registered Psychotherapist (CRPO# 11838) and Canadian Certified Counsellor (CCPA# 10004795). I am also an EMDR Certified Therapist. When not in the therapy chair, I find fresh energy exploring nature, feasting with family and friends, and working with my hands. I also enjoy reading good books, deep discussions, and learning new skills.

I provide virtual and in-person counselling services to individuals 16 years and older.

Free 15-minute consultation available